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Body & Mind Services
Massage Services
When choosing to 'Book Now' from the options below you will be taken to the Fresha bookings page.
Choose your treatment from the list on the Fresha page to continue with your booking.
There are various package deals combining treatments available on the fresha booking app.
Gift vouchers can also be purchased in person or emailed to you in the form of a QR code.
All treatments take place at my salon 73A Coronation Road , Pelsall, Walsall, West Midlands WS41BQ
Full Body Swedish Massage
Massage has been proven to reduce stress; anxiety, pain, muscle soreness, tension and fatigue. It also improves relaxation; circulation, energy, alertness, flexibility, joint inflammation, immune function and sleep quality.
As well as lowering the heart rate and blood pressure.
A sluggish lymphatic system and circulation can be greatly improved with massage. The movement of lymph ( a collection of the extra fluid and waste substances that drains from cells and tissues and isn't reabsorbed into the capillaries. Responsible for attacking bacteria in the blood and body tissues), is dependent on muscle contractions and good circulation. An accumulation of proteins; fats, wastes and blockages that don't get excreted from the body can often result in cellulite. Massage can help to move and flush out these toxins. Good circulation brings damaged, tense muscles the oxygen rich blood they need to heal. Massage aids circulation by warming up the body through the friction and pressure created by massage techniques and increases the blood flow around muscles in the body. So rejuvenate your body, calm your mind, relax, unwind and release those feel good hormones, what are you waiting for!
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
Back; neck and shoulder massage
In a hurry; suffer with back pain or just want some down time. Why not book a quick 30 minute massage!
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
Indian Head Massage
As well as the head this treatment includes massage of the upper back; shoulders, neck, upper arms and face. Please note this massage is done in a seated position, for alternatives please enquire. Indian head massage provides relief from migraine; stress, tension, insomnia, fatigue, symptoms of anxiety and depression.
It promotes hair growth and boosts energy levels and memory capabilities. As well as stimulating the lymphatic system which aids the removal of toxins from the body.
Indian Head Massage with Aromatherapy
Why not boost your health and well-being even more by adding the power of essential oils to your Indian head massage!
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
Aromatherapy Massage
Aromatherapy massage involves the blending of plant extracts and essential oils, especially tailored to suit individual preference; needs and requirements. As well as the usual benefits related to massage aromatherapy has been proven to improve mood; relaxation, pain management, anxiety; depression, insomnia, skin conditions, constipation, colds, PMS, symptoms related to the menopause plus many more.
Aromatherapy is a much slower and gentler form of massage which concentrates on the absorption of essential oils into the skin where they can start working their magic.
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
Hot Stone Massage
This massage incorporates Swedish massage techniques with special hot basalt stones. The heat of the stones makes the massage more invigorating; extremely comforting and relaxing. The heat penetrates through the body bringing many of the usual benefits of massage but at a deeper level as the heat makes muscles more pliable. Heat is a natural pain reliever and is extremely effective at releasing tension; and improving circulation and flexibility.
Perfect for tired; sore muscles, aches and pains!
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
Pregnancy Massage
The benefits of regular pregnancy massage are improved sleep quality; lowered stress and anxiety levels of both mother and baby. Reduction of nerve; muscle, joint pain, back pain and swelling, as well as alleviation of cramp pain; stiffness, dry, itchy skin, stretching skin and restless legs. It promotes relaxation, boosts immunity for mother and baby and overall well-being.
Massages can be adapted to individual requirements but are usually performed lying on your side. There will be plenty of cushions and bolsters available for your comfort.
Pregnancy Massage with Aromatherapy
Add the additional benefits of essential oils to your pregnancy massage experience.
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
Baby Massage 1:1 Training Course
As babies can't verbally communicate, the attachment bond is formed through non verbal communication and touch, so with each gentle stroke your baby will feel nurtured and loved. Massaging your baby will help with understanding your babies cues and behavioural states. Secure bonding stimulates the parts of the baby's brain responsible for interaction; communication and the ability to connect with others- providing baby with confidence; self awareness and trust. A great skin to skin activity for non breast feeding Mothers!
As well as being a special time set aside for you to focus on your baby and strengthen your bond, it enables parents/caregivers to relax and in turn reduces stress and blood pressure. Baby massage stimulates the lymphatic; respiratory, digestive, nervous and circulatory systems. As well as relaxing and calming baby's, it eases tension; improves sleep patterns, enables self soothing, relieves the pain of growing, teething, congestion, colic, wind, constipation, cramps, ventouse and forceps births and the stress of premature births.
More baby massage course options and information
​I offer a 5 week course, (or less on request). By the end of it you will know how to massage your baby, through practical guided practise and weekly reference handouts available for you to take home.
The fixed price is a one off payment covering 5 weeks. This course is available to babies who have had their first immunisations. The final session will cover specific massage techniques aimed at targeted areas and issues, to include; teething; colic and constipation.
1:1 sessions will be approximately 30 minutes. *Please allow extra time for an initial consultation to discuss any contraindications or cautions regarding the health of you and your baby and any adaptations that may be required. This can be done over the phone prior to your booking if you are aware of any known conditions, or if you have any concerns you wish to discuss.
Reflexology Services
When choosing to 'Book Now' from the options below you will be taken to the Fresha bookings page.
Choose your treatment from the list on the Fresha page to continue with your booking.
There are massage and reflexology packages available to book on the fresha booking app.
Gift vouchers are also available to purchase in person or emailed to you in the form of a QR code.
All treatments take place at my salon 73A Coronation Road, Pelsall, Walsall, West Midlands WS41BQ
Reflexology
The specific points on the feet correspond to the organs and systems of the body. There are many benefits to reflexology including reduction in specific muscle and joint pain areas; improvements in hormonal balance, sinus problems, menstruation, blood circulation, fatigue and brain fog, digestion, colds and infections, immunity and metabolism.
It can also alleviate symptoms of pregnancy and arthritis, as well as boosting fertility. Messages are sent to the central nervous system that can prompt the body into healing itself, promoting an overall sense of relaxation and well-being.
Reflexology with Aromatherapy
Why not boost your health and well-being even more by adding the power of essential oils to your Reflexology treatment!
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
Facial Services
When choosing to 'Book Now' from the options below you will be taken to the Fresha bookings page.
Choose your treatment from the list on the Fresha page to continue with your booking.
There are various package deals available combining treatments on the fresha booking app.
Gift vouchers are also available to purchase in person or emailed to you in the form of a QR code.
All treatments take place at my salon 73A Coronation Road, Pelsall, Walsall, West Midlands WS41BQ
Express Facial
Regular facials help to renew skin cells by circulating the blood flow under the skin. Good circulation brings proteins; oxygen and nutrition to the skin, boosting collagen development. A facial will stimulate the lymphatic system, ridding the skin of toxins and decreasing fluid build up that can cause puffiness. Deep cleansing and exfoliation unclogs the pores and leaves the skin feeling toned and tightened.
Facials can also activate your sympathetic nervous system which in turn reduces stress and anxiety levels and gives you an instant mood boost.
Deluxe Facial
Add some extra pampering to your facial with deeper pore, steam cleansing; face mask and additional massage. Apart from the usual benefits for the skin other benefits include massaging the facial acupressure points which triggers the brain to release endorphins.
This can aid better sleep; reduce headaches, reduce stress and boost mood.
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
Express Facial with Microdermabrasion
Extra pampering of the Express facial with the added benefits of
microdermabrasion.
Deluxe Facial with Microdermabrasion
Extra pampering of the Deluxe facial with the added benefits of microdermabrasion.
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
Combined Packages
When choosing to 'Book Now' from the options below you will be taken to the Fresha bookings page. Choose your treatment from the list on the Fresha page to continue with your booking.
All treatments take place at my salon 73A Coronation Road, Pelsall, Walsall, West Midlands WS41BQ
Pregnancy Massage and Reflexology Package
Why not combine a massage with reflexology. Reflexology can help to balance emotional pregnancy hormones and anxiety. It can also help with the physical effects of pregnancy, such as heartburn; anaemia, general aches and pains, morning sickness and digestive problems.
Add aromatherapy to your massage for an additional £6.00.
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
Full Body Massage & Facial package
Why not have the full experience of being pampered from the top of your head to the tip of your toes.
You can expect a truly relaxing experience. If your body feels rejuvenated why not give your face the same treatment! Full body massage and express facial treatment.
To add microdermabrasion to your facial allow another 15 minutes to the booking time slot and add an extra £10. So, 1hr 45 mins in total- cost £65.
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
Hot Stone Massage & Facial Package
Combine a hot stone back; neck and shoulder massage with an express facial.
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
Hot Stone Massage & Reflexology Package
Combine a Hot stone back, neck and shoulder massage with reflexology treatment.
Please note: Once you have made an appointment through the fresha booking app a consultation/consent form will be emailed for you to complete prior to your appointment.
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